Gym Session

Putting in the Work

Gym Personal Training

First Class FACILITY

Come to the exclusive, private facility located in Coquitlam that we use for all of our personalized training sessions. The Manhas Health Company and its performance centre provide a clean and relaxed atmosphere with industry leading, state of the art equipment for you to workout without a big audience.

Rest assured that every piece of equipment and the entire facility is cleaned and sanitized to meet the highest health and safety standards. We offer sessions for singles and doubles. We keep it intimate by offering sessions to no more than two people at a time. 

Sign Up For a Free 1 hour Evaluation

This will include strength, flexibility, core, and cardio testing, as well as goal setting/programming.

01

Improve your Posture

02

Improve your strength and endurance

03

Boost your confidence and energy levels

04

Improve your metabolism

To Train is to Live

Persistence is the path to success

Anything worth doing is worth doing well. Don’t waste another day not moving towards your fitness goals. 

Without pain nothing is gained, without effort nothing is achieved